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Thursday, 16 June 2016 15:54

Staying healthy during Ramadan

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Ramadan or ‘Sawm’ is a special month in the Islamic calendar. It is one of the five pillars of Islam and one of the highest forms of Islamic worship. Muslims around the world join in brotherhood (Ummah) to abstain from food, drink and other physical needs during the daylight hours. The purpose is to purify the soul and practice self sacrifice.

Monday, 06 June 2016 10:21

Still in my prime??

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Those of you who know me well, will have heard me say, “I’m 45 years old and still in my prime!”  Unfortunately it didn’t feel like that towards the end of 2015, when I suffered from the worst attack of flu that I've ever had.  I was bed ridden for two days straight, and continued to suffer for a further two weeks.  I felt old and week.  I also lost half stone in weight.

Friday, 30 October 2015 14:48

From Spooky to Super Food

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A pumpkin is not just for Halloween, it’s for long term health! Don’t be fooled by its spooky reputation – it’s actually one of the most nutritious fruits available.

The pumpkin is a large orange fruit harvested in October. Traditionally it is used to make soup, pie and breads, however it is being increasingly used as a holiday decoration for Halloween. The tradition of a carving pumpkin and adding a candle to make a ‘jack-o’-lantern’ originated hundreds of years ago in Ireland and has been popularised by American culture.

This versatile plant has a lot more to offer than a seasonal lantern, it features flowers, seeds and flesh that are high in fiber and a good source of Vitamin A, Vitamin B, potassium, protein, and iron. Here are some surprising facts about the health benefits of pumpkins :-

Legacy WM has been working with older Asian women in the Handsworth and Lozells area of Birmingham, to engage them in physical activity and healthy cooking workshops, as a way of preventing social isolation, improving their health and well-being.

The ‘Women Can’, project was developed as a result of research into the health of local people which revealed that life expectancy 8 years is less for women than other parts of the city.

Thursday, 08 October 2015 20:35

Soho Stoptober Challenge

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Many people within the Handsworth community will be relaxing at the weekend with their family or friends in one the new shisha lounges – the unofficial ‘halal’ nightclubs.

Shisha smoking – also called hookah, narghile, waterpipe, or hubble bubble smoking – is a way of smoking tobacco mixed with fruit or molasses, through a glass-bottomed water pipe.