Health

Staying healthy during Ramadan

Submitted by Legacy WM on

Ramadan or ‘Sawm’ is a special month in the Islamic calendar. It is one of the five pillars of Islam and one of the highest forms of Islamic worship. Muslims around the world join in brotherhood (Ummah) to abstain from food, drink and other physical needs during the daylight hours. The purpose is to purify the soul and practice self sacrifice.